It's Not You; It's the World

It's Not You; It's the World

178,00 DKK

ISBN: 9781837263394

Format: Hardback

Sprog: Engelsk

Lagerstatus: På lager
stk.

What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis?One in two of us will be diagnosed with a mental health condition by the age of 40.

Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering.

Sprog Engelsk
Forfatter Dr Joanna Cheek
Originalsprog Engelsk
Indbinding/omslag Hardback
Udgivelsesdato 12-02-2026
ISBN 9781837263394
Antal sider 320
Vægt (gram) 524
Bredde (mm) 164
Højde (mm) 242
Dybde/Tykkelse (mm) 30
Publisher Canongate Books

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